{"title":"Bestsellers","description":"\u003cp data-start=\"757\" data-end=\"1048\"\u003eDiscover our bestselling collection of favourite snacks and treats, loved by customers for their flavour, quality and wholesome goodness.\u003c\/p\u003e","products":[{"product_id":"dried-gooseberries","title":"Gooseberries","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eLOCAL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCHOICE GRADE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePRESERVATIVE-FREE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNO ADDED SUGAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eCape gooseberries, also known as golden berries or Inca berries, boast a surprisingly delicious, exotic, sweet and sour taste. Considered a superfood, these chewy, preservative-free berries are packed with nature’s nutrients in the form of immune-boosting vitamins and anti-inflammatory antioxidants. Like most sour-tasting fruits, they are an excellent source of vitamin C. When dried, their flavour intensifies, which makes them incredible to cook with. Use them to super-boost your salads, cereals and granola, or add them to fruit-based sauces, chutneys and jams.\u003c\/p\u003e","brand":"By Nature","offers":[{"title":"70g","offer_id":32204370968681,"sku":"R-DFGB09","price":65.0,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":32204371001449,"sku":"R-DFGB02","price":440.0,"currency_code":"ZAR","in_stock":true},{"title":"1kg","offer_id":32204371034217,"sku":"R-DFGB01","price":860.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/5780\/6185\/products\/BN-R-Gooseberries-CGPF-70g.jpg?v=1761832898"},{"product_id":"dried-naartjie","title":"Naartjie Slices","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eLOCAL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCHOICE GRADE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePRESERVATIVE-FREE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNO ADDED SUGAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eThese preservative-free dried naartjies are packed with immune-boosting vitamin C, making them the ideal addition to your winter pantry. Produced with unwaxed fruit, they are sulphur- and preservative-free, making them a healthy (and delicious!) snack, bursting with nature’s goodness. Their tangy-sweet citrusy flavour is reminiscent of marmalade, yet they are refined sugar and preservative-free. Not only are they delicious, but they are also seriously nutritious. Citrus fruits are well-known for their antioxidants, but they also contain potassium, which functions as an electrolyte. That makes these naartjies a great addition to hot or cold drinks - not only does it add flavour, but it also boosts your hydration. We add them to homemade chocolates, cereals, muffins, breads, soups or stews, but on their own, as they are, you will love them too.\u003c\/p\u003e","brand":"By Nature","offers":[{"title":"50g","offer_id":32204355895401,"sku":"R-DFNA14","price":35.0,"currency_code":"ZAR","in_stock":true},{"title":"150g","offer_id":32204355928169,"sku":"R-DFNA17","price":90.0,"currency_code":"ZAR","in_stock":true},{"title":"300g","offer_id":32204355960937,"sku":"R-DFNA19","price":175.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/5780\/6185\/products\/BN-R-Naartjie-Slices-CGPF-50g.jpg?v=1761833017"},{"product_id":"pecan-halves","title":"Pecan Halves","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eRAW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLOCAL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCERTIFIED ORGANIC AT SOURCE\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp data-start=\"128\" data-end=\"405\"\u003eOur pecans come from a certified organic, family-run farm along the Orange River, where the warm climate produces nuts with exceptional flavour and natural sweetness. They are carefully shelled without heat, preserving their fresh, buttery character. Pecans are naturally rich in antioxidants and provide nutrients such as vitamins A and E, calcium, zinc and potassium. With their gentle sweetness and satisfying crunch, they are delicious in baking, granola and desserts, or simply enjoyed as a wholesome everyday snack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChoice Halves\u003cbr\u003e\u003c\/strong\u003eMost of the kernels will be intact although some may have been chipped during processing.\u003c\/p\u003e","brand":"By Nature","offers":[{"title":"100g","offer_id":32204389253225,"sku":"R-NTPE09","price":85.0,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":32204389285993,"sku":"R-NTPE05","price":415.0,"currency_code":"ZAR","in_stock":true},{"title":"1kg","offer_id":32204389318761,"sku":"R-NTPE04","price":820.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/5780\/6185\/products\/BN-R-Pecan-Halves-RO-100g.jpg?v=1773653233"},{"product_id":"cashew-nuts","title":"Cashew Nuts, Raw","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eRAW\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCashews are famous for their wonderful rich, buttery taste. We like our cashews crisp, so go to great lengths to find the freshest African nuts for you to enjoy. Like other nuts, cashews are packed with nutrients such as phosphorous, manganese, copper, magnesium and zinc. They are low in carbohydrates and rich in plant protein, fibre and unsaturated fats. Not only do they make a nutritious snack, but their richness makes them perfect for dairy alternatives like cashew milk, cream, and cheese. They can also be blended into smoothies and added to sweet and savoury dishes, including cookies, stir-fries and curries.\u003c\/p\u003e","brand":"By Nature","offers":[{"title":"100g","offer_id":32224866271337,"sku":"R-NTCA04","price":55.0,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":32224866304105,"sku":"R-NTCA02","price":270.0,"currency_code":"ZAR","in_stock":true},{"title":"1kg","offer_id":32224866336873,"sku":"R-NTCA01","price":530.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/5780\/6185\/products\/BN-R-Cashews-R-100g.jpg?v=1762281770"},{"product_id":"pistachios-in-shell","title":"Pistachios in Shell","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eLOCAL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eROASTED\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLIGHTLY SALTED\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIN SHELL\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003ePistachios are the most popular nuts in the world, and once you have tasted ours, you will understand why. They are roasted within 24 hours of harvest, then dusted with just enough salt to enhance their natural flavour. Not only are these little green gems delicious, but they are also seriously nutritious, offering monounsaturated fats, cholesterol-lowering phytosterols, and plenty of antioxidants (that's why they're so green). They are delicious in salads, nut butters and granola, and they make a decadent pesto. Or you could just have a handful as a low-fat, low-calorie, high-protein, fun-to-eat snack.\u003c\/p\u003e","brand":"By Nature","offers":[{"title":"100g","offer_id":32225787248745,"sku":"R-NTPI04","price":70.0,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":32225787314281,"sku":"R-NTPI02","price":340.0,"currency_code":"ZAR","in_stock":true},{"title":"1kg","offer_id":32225787379817,"sku":"R-NTPI01","price":670.0,"currency_code":"ZAR","in_stock":true},{"title":"250g Jar","offer_id":41077998321757,"sku":"R-NTPI12","price":225.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/5780\/6185\/products\/BN-R-Pistachios-RS-100g.jpg?v=1773653312"},{"product_id":"macadamias","title":"Macadamias","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eRAW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLOCAL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCERTIFIED ORGANIC AT SOURCE\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eThese superb macadamias are grown on a family-owned certified organic farm along the east coast of South Africa. They export most of their nuts, but we've managed to secure some for the local market. Unlike most macadamias, these are removed from the shell without using heat. This gives them a natural, just-picked flavour and a longer shelf life. These nuts are rich in protein, fibre, minerals and unsaturated fats. In fact, macadamias contain more monounsaturated fat per serving than any other nut. Their sweet flavour and buttery texture make them a fantastic addition to baked goods, trail mixes, granolas, salads and pestos.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eARE MACADAMIA NUTS FATTENING?\u003cbr\u003e\u003c\/strong\u003eAlthough macadamia nuts have the highest fat content of any tree nut, they contain mostly monounsaturated fat, which is considered one of the healthier and more beneficial forms of fat for the human diet. Additionally, macadamia nuts are cholesterol-free and contain no trans fatty acids.\u003c\/p\u003e","brand":"By Nature","offers":[{"title":"100g","offer_id":32224924106857,"sku":"R-NTMA08","price":80.0,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":32224924139625,"sku":"R-NTMA06","price":390.0,"currency_code":"ZAR","in_stock":true},{"title":"1kg","offer_id":32224924172393,"sku":"R-NTMA05","price":760.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/5780\/6185\/products\/BN-R-Macadamias-RO-100g.jpg?v=1762280935"},{"product_id":"raw-honey-fynbos","title":"Honey, Fynbos - Raw, Local","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eRAW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLOCAL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUNHEATED\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUNTREATED\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eThis beautifully fragrant honey is produced in beehives nestled amongst the indigenous fynbos of the Western Cape. It is ethically farmed and has a rich, amber colour, with a unique wildflower taste. Raw honey is an alkaline-forming food loaded with vitamins, antioxidants, and enzymes, which strengthen the immune system and can reduce allergies. Plus, it has anti-viral, anti-bacterial, and anti-fungal properties, making it a popular home remedy for skin wounds and infections, and for soothing a sore throat. This pure, raw, unheated, untreated honey is truly one of our local treasures. Use as a sugar alternative to sweeten porridge and tea. Serve with yoghurt, scones, waffles, muffins or simply on a piece of bread or buttered toast.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHY RAW?\u003cbr\u003e\u003c\/strong\u003eRaw honey is honey as it exists in the hive. It is extracted, filtered and poured straight into the jar. Conventional honey usually undergoes heating and pressure processing, which may make it less nutritious and reduce its antioxidant levels. Raw honey, on the other hand, is not refined, pasteurised or otherwise processed in any way, retaining most of the beneficial nutrients and antioxidants that honey naturally contains. It also contains pollen and propolis, and does not contain any added sugars or sweeteners, which are often present in commercial honey.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHY DOES HONEY CRYSTALLISE?\u003cbr\u003e\u003c\/strong\u003eIt is a natural process for raw honey to crystallise. When the temperature drops below 10ºC, the natural sugars (glucose and fructose) in honey bind together and form sugar crystals. Pollen also contributes to this binding process.\u003c\/p\u003e","brand":"By Nature","offers":[{"title":"300g","offer_id":32226104311913,"sku":"R-HPHM02","price":120.0,"currency_code":"ZAR","in_stock":false},{"title":"600g","offer_id":32226104344681,"sku":"R-HPHM01","price":235.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/5780\/6185\/products\/BN-R-Honey-Fynbos-R-300g.jpg?v=1762282023"},{"product_id":"dried-mango","title":"Mango Strips","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eLOCAL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCHOICE GRADE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSULPHUR-FREE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNO ADDED SUGAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eSweet, tangy and chewy, these mango strips deliver a burst of fresh mango flavour - a taste of the tropics that is hard to resist! To ensure maximum flavour and nutrition, these tasty strips are dried without sulphur dioxide or added sugar, which enhances their natural sweetness. Made from the finest and juiciest tropical fruits, these strips are an excellent source of vitamin A, vitamin C, potassium and beta-carotene. They're ready to enjoy as a convenient guilt-free on-the-go snack and perfect to add to your smoothies, mueslis, trail mixes, desserts and baked goods. Dried mangoes are also a great addition to savoury dishes, lending a tropical flavour to rice, pork, chicken, as well as salsas and chutneys. But to be honest, ours never make it that far…\u003c\/p\u003e","brand":"By Nature","offers":[{"title":"100g","offer_id":32252952019049,"sku":"R-DFMC05","price":70.0,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":32252952051817,"sku":"R-DFMC02","price":315.0,"currency_code":"ZAR","in_stock":true},{"title":"1kg","offer_id":32252952084585,"sku":"R-DFMC01","price":600.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/5780\/6185\/products\/BN-R-Mango-Strips-CGPF-100g.jpg?v=1761832944"},{"product_id":"dried-apricots","title":"Apricot Halves","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eLOCAL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCHOICE GRADE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePRESERVATIVE-FREE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNO ADDED SUGAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eApricots are some of the most popular fruits grown in South Africa and due to their short growing season, they are often dried. Much like their fresh counterparts, dried apricots contain large amounts of fibre, as well as essential vitamins and minerals. What's more, our preservative-free dried apricots are made without sulphur or added sugar, so you get the real fruity goodness and a great nutritional boost. They are commonly eaten as a snack, but you can add them to a variety of dishes. Try them in baked goods, mueslis, sosaties and stews. And of course, they are a yummy addition to any lunchbox, and the perfect companion for camping, hiking, and road trips.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHY SO DARK?\u003cbr\u003e\u003c\/strong\u003eBy Nature’s preservative-free apricot halves are dried without the use of sulphur dioxide and\/or any other sulphites. The natural oxidation process that occurs when drying sulphur-free dried fruits, gives you a slightly darker colour and a sweeter flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHY SO DRY?\u003cbr\u003e\u003c\/strong\u003eWhen drying fruit without preservatives, the natural sugar in the fruit helps to prevent the growth of bacteria, moulds and yeast. When drying fruit that is naturally low in sugar, like apricots, a longer drying time is required to achieve the same result\u003cstrong\u003e.\u003c\/strong\u003e\u003c\/p\u003e","brand":"By Nature","offers":[{"title":"100g","offer_id":32252960440425,"sku":"R-DFAD08","price":40.0,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":32252960473193,"sku":"R-DFAD02","price":190.0,"currency_code":"ZAR","in_stock":true},{"title":"1kg","offer_id":32252960505961,"sku":"R-DFAD01","price":370.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/5780\/6185\/products\/BN-R-Apricot-Halves-CGPF-100g.jpg?v=1773651509"},{"product_id":"walnut-halves","title":"Walnut Halves","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eRAW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLOCAL\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eWhile there are numerous species of walnut, the one we chose to include in our range is the English walnut (also known as the Persian walnut or Juglans Regia). It's the most popular variety, and ours are freshly harvested and locally grown. Like all nuts, walnuts contain healthy fats but are the only tree nut that is an excellent source of alpha-linolenic acid (ALA), the essential plant-based omega-3 fatty acid. They also contain biotin, manganese and vitamins B6 and E. Not only are they exceptionally nutritious, but their crunchy texture and buttery, earthy taste also make them perfect for cakes, granolas, trail mixes and more!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHalves\u003cbr\u003e\u003c\/strong\u003eMost of the kernels will be intact although some may have been chipped during processing.\u003c\/p\u003e","brand":"By Nature","offers":[{"title":"100g","offer_id":32252970270825,"sku":"R-NTWA05","price":50.0,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":32252970303593,"sku":"R-NTWA02","price":245.0,"currency_code":"ZAR","in_stock":true},{"title":"1kg","offer_id":32252970336361,"sku":"R-NTWA01","price":480.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/5780\/6185\/products\/BN-R-Walnut-Halves-R-100g.jpg?v=1773652078"},{"product_id":"dried-strawberries","title":"Strawberry Halves","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eLOCAL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCHOICE GRADE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePRESERVATIVE-FREE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNO ADDED SUGAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eStrawberries are some of the most common (and beloved) fruits in the world. Made from real strawberries - and nothing else - these dried strawberries offer you the sweet taste of summer any time of year. Plus, they retain all of their nutrients when dried, so you can enjoy their health benefits all year round too. Strawberries are rich in nutrients, low in calories and a great source of flavonoids and antioxidants, especially vitamin C. In addition to the nutritional benefits, these preservative-free dried strawberries are wonderfully versatile and great to have on hand. Somewhat drier than our other dried fruit, they are fantastic on cereal or as part of a trail mix blend and add an intense burst of strawberry flavour to any snack or meal.\u003c\/p\u003e","brand":"By Nature","offers":[{"title":"50g","offer_id":32252979249257,"sku":"R-DFST06","price":80.0,"currency_code":"ZAR","in_stock":true},{"title":"250g","offer_id":32252979282025,"sku":"R-DFST10","price":390.0,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":39254605430877,"sku":"R-DFST02","price":775.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/5780\/6185\/products\/BN-R-Strawberry-Halves-CGPF-50g.jpg?v=1761834500"},{"product_id":"dried-pomegranate","title":"Pomegranate Arils","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eLOCAL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCHOICE GRADE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePRESERVATIVE-FREE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNO ADDED SUGAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eExploding with flavour and concentrated with nutrition, dried pomegranate arils are truly the hidden gem of dried fruits. They provide the nutrition and flavour of fresh pomegranates, without all the work. Like other berries, they are high in antioxidants, vitamin C, potassium and fibre, while low in calories, and they contain no cholesterol or saturated fats. Their crunchy seeds combine well with their chewy texture and their concentrated berry sweetness makes them very versatile, so they can be enjoyed in both sweet and savoury dishes, or on their own. This preservative-free superfood makes a great addition to yoghurts, salads, smoothies, and cereals, both nutritionally and visually. Just sprinkle on top, and voila!\u003c\/p\u003e","brand":"By Nature","offers":[{"title":"70g","offer_id":32252985081961,"sku":"R-DFPO08","price":65.0,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":32252985114729,"sku":"R-DFPO02","price":425.0,"currency_code":"ZAR","in_stock":true},{"title":"1kg","offer_id":32252985147497,"sku":"R-DFPO01","price":840.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/5780\/6185\/products\/BN-R-Pomegranate-Arils-CGPF-70g.jpg?v=1761834185"},{"product_id":"seedless-raisins-non-oiled","title":"Raisins, Thompson Seedless","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eLOCAL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCHOICE GRADE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCERTIFIED ORGANIC AT SOURCE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePRESERVATIVE-FREE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMEDIUM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNON-OILED\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNO ADDED SUGAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWe have sourced the best Thompson seedless raisins from a farm on the banks of the Orange River: locally grown, export quality, certified organic raisins, with the added benefit of being non-oiled. These raisins are naturally dried, without the use of sulphur, retaining most of the nutritional value of fresh grapes (except for the loss of water). They are plump and deliciously sweet, due to their high concentration of sugars, most of which are fructose and glucose. They also contain protein and dietary fibre and are high in antioxidants but low in sodium. In other words, they are the perfect compact, high-energy snack for cyclists, backpackers, campers and kids.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHY NOT SULTANAS\/GOLDEN RAISINS?\u003cbr\u003e\u003c\/strong\u003eAlthough both raisins and sultanas are made from Thompson seedless grapes, the term \"sultana\" generally refers to golden-coloured raisins that have been bleached and treated with sulphur dioxide, rather than preserved with traditional methods. In contrast, our certified organic Thompson seedless raisins are dried naturally, without the use of sulphur and\/or any other chemicals.\u003c\/p\u003e","brand":"By Nature","offers":[{"title":"150g","offer_id":32303986245737,"sku":"R-DFRA04","price":40.0,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":32303986278505,"sku":"R-DFRA02","price":110.0,"currency_code":"ZAR","in_stock":true},{"title":"1kg","offer_id":32303986311273,"sku":"R-DFRA01","price":210.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/5780\/6185\/products\/BN-R-Raisins-Thompson-Seedless-CGO-150g.jpg?v=1773648993"},{"product_id":"dried-peaches","title":"Peach Segments, Peeled","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eLOCAL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCHOICE GRADE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePRESERVATIVE-FREE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNO ADDED SUGAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePEELED\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003ePeach season may be short, but with our preservative-free dried peaches, you get to enjoy this healthy, delicious, high-fibre fruit throughout the year. Locally grown clingstone peaches are picked, peeled and expertly dried to ensure a peachy experience with every bite. They are naturally sweet, slightly chewy, full of fruity flavour and completely chemical-free. On top of that, cling peaches are particularly rich in vitamin A and iron, and they contain wholesome minerals, antioxidants and digestion-friendly fibre. All of this makes these peaches ideal for snacking, baking, trail mixes and giving your meals a South African twist.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHY SO DARK?\u003cbr\u003e\u003c\/strong\u003eBy Nature’s preservative-free peach segments are dried without the use of sulphur dioxide and\/or any other sulphites\u003cstrong\u003e. \u003c\/strong\u003eThe natural oxidation process that occurs when drying sulphur-free dried fruits, results in a slightly darker colour and a sweeter flavour.\u003c\/p\u003e","brand":"By Nature","offers":[{"title":"100g","offer_id":32252996517993,"sku":"R-DFPE13","price":70.0,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":32252996550761,"sku":"R-DFPE02","price":350.0,"currency_code":"ZAR","in_stock":true},{"title":"1kg","offer_id":32252996583529,"sku":"R-DFPE01","price":680.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/5780\/6185\/products\/BN-R-Peach-Segments-CGPF-100g.jpg?v=1761833097"},{"product_id":"dried-pineapple","title":"Pineapple Pieces","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eLOCAL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCHOICE GRADE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePRESERVATIVE-FREE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNO ADDED SUGAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eChoice-grade Smooth Cayenne pineapples are naturally and sustainably grown in the Eastern Cape and matured over a full two and a half years, producing a beautifully sweet fruit that is then dried on the farm without preservatives, additives or refined sugars. These dried pineapple pieces are packed with vitamin C and all the flu-fighting goodness you’d expect from citrus, except they also contain bromelain, a natural digestive enzyme that provides a whole range of nutritional benefits and soothes your tummy after a meal. They have a firm, chewy texture with a surprisingly intense, tangy-sweet tropical taste - no wonder they remain our bestseller after all these years! Add them to your cereals, trail mixes, baked goods, desserts, yoghurts or granolas, or snack on them straight from the bag.\u003c\/p\u003e","brand":"By Nature","offers":[{"title":"100g","offer_id":32253000024169,"sku":"R-DFPI05","price":60.0,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":32253000056937,"sku":"R-DFPI02","price":290.0,"currency_code":"ZAR","in_stock":true},{"title":"1kg","offer_id":32253000089705,"sku":"R-DFPI01","price":570.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/5780\/6185\/products\/BN-R-Pineapple-Pieces-CGPF-100g.jpg?v=1761833228"},{"product_id":"dried-blueberries","title":"Blueberries","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eLOCAL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCHOICE GRADE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePRESERVATIVE-FREE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNO ADDED SUGAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eBlueberries have a great reputation when it comes to their nutritional benefits, due to the fact that they are packed with antioxidants, vitamins and minerals. They also contain flavonoids that give them their distinctive blue colour. In fact, blueberries are one of the only foods that are truly, naturally blue! On top of that, these berries are phytonutrient superstars, bursting with nutrition and flavour while low in calories and sodium. Our locally grown dried blueberries are sulphur-free and unsweetened too. Perfect for cereals, smoothies, mueslis, muffins, scones and pancakes, or sprinkled over salads. Or enjoy them straight from the bag.\u003c\/p\u003e","brand":"By Nature","offers":[{"title":"50g","offer_id":32298857955433,"sku":"R-DFBB06","price":55.0,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":32298857988201,"sku":"R-DFBB02","price":500.0,"currency_code":"ZAR","in_stock":false},{"title":"1kg","offer_id":32298858020969,"sku":"R-DFBB01","price":990.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/5780\/6185\/products\/BN-R-Blueberries-CGPF-50g.jpg?v=1773652010"},{"product_id":"dried-fruit-mix-cranberry-goji-blueberry","title":"Fruit Mix, Superberries","description":"(Cranberries, Goji berries, Blueberries)\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eLOCAL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCHOICE GRADE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePRESERVATIVE-FREE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCRANBERRIES INFUSED WITH PINEAPPLE JUICE \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAdding berries to your diet is one of the easiest and tastiest ways to boost your immune system and this fabulous blend of sulphur-free dried cranberries, goji berries, and blueberries makes it almost effortless. Berries are a delicious way to contribute to your recommended intake of 5 fruits a day, and they're seriously nutritious as well. In fact, berries are among the healthiest foods on the planet. High in anthocyanins, these tiny fruits are also low in calories and fat. 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This mouthwatering mix of apples, pears and stone fruit brings fresh orchard flavours into your hands. Pick out your favourites or try different combinations until you find your perfect match. Not only are these dried fruits delicious, but they are also seriously nutritious – more kinds of fruit mean a greater variety of nutrients. This easy, convenient, great-tasting snack is ideal for your next road trip or morning commute. You can’t go wrong with this locally grown, preservative-free, truly South African medley of dried fruit.\u003c\/p\u003e","brand":"By Nature","offers":[{"title":"500g","offer_id":32253016899689,"sku":"R-MXFM02","price":245.0,"currency_code":"ZAR","in_stock":true},{"title":"1kg","offer_id":39254596386909,"sku":"R-MXFM01","price":475.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/5780\/6185\/products\/BN-R-DFMix-Fruit-Medley-CGPF-500g.jpg?v=1761832723"},{"product_id":"dried-figs","title":"Figs, Black Skin-on","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eLOCAL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCHOICE GRADE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePRESERVATIVE-FREE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNO ADDED SUGAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUNPEELED\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eSince fresh figs are so perishable and delicate, we have sourced the most delicious, locally grown, dried black figs from the West Coast for you to enjoy throughout the year. Undoubtedly one of our favourite snacks, these preservative-free dried black figs are deliciously sweet, from their chewy skin to their decadent centre. Dried figs boast an impressive amount of dietary fibre while being rich in vitamins and minerals, including folic acid, potassium, calcium, iron, copper and magnesium. They make a satisfying, energy-boosting, guilt-free alternative to sugary treats, and are ideal for cookies, spreads, sauces and more. For the ultimate indulgence, dip them into one of our creamy nut butters and enjoy!\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\" data-mce-style=\"mso-bidi-font-weight: normal;\"\u003eWHAT’S THE WHITE STUFF?\u003cbr\u003e\u003c\/b\u003eFruit sugar may crystallise on the surface of dried figs, giving them a natural sugar coating with a deliciously sweet taste. 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They taste like something you should feel guilty about eating, yet this energy-packed treat is loaded with soluble fibre, potassium, vitamin B6, vitamin C, magnesium, copper and manganese. Plus, the prebiotics found in bananas fuel immune-boosting microorganisms in your body. Made with certified organic bananas, these strips add a mouthwatering flavour to breads, cakes, muffins, smoothies, cereals and desserts. They're also ideal for teething babies, toddlers and tweens, and they make a fun snack for the lunchbox or for adults on the go.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT ARE PREBIOTICS?\u003cbr\u003e\u003c\/strong\u003ePrebiotics are non-digestible food ingredients, mainly fibre or complex carbs, that serve as fuel for beneficial intestinal microorganisms, collectively known as the gut microbiota, gut flora or microbiome. 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They lend a crunch and a nutty flavour to salads, vegetables, pasta dishes, sauces and casseroles and can also be used in pestos and baking, muesli or breakfast cereal or sprinkled on your favourite soup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW TO MAKE PUMPKIN SEED POPS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFor something different, toast pumpkin seeds in a dry pan over high heat, until they begin to pop.\u003c\/li\u003e\n\u003cli\u003eHeat until the popping slows, then season with a pinch of salt and enjoy.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"By Nature","offers":[{"title":"100g","offer_id":32284739666025,"sku":"R-SDPU16","price":50.0,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":32284739698793,"sku":"R-SDPU12","price":220.0,"currency_code":"ZAR","in_stock":true},{"title":"1kg","offer_id":32284739731561,"sku":"R-SDPU11","price":400.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/5780\/6185\/files\/BN-R-Pumpkin-Seed-RO-100gW.jpg?v=1780058502"},{"product_id":"dried-pear","title":"Pear Segments","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eLOCAL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCHOICE GRADE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePRESERVATIVE-FREE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNO ADDED SUGAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003ePears have been cultivated for thousands of years and are widely popular for their unique nutrient qualities. 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They have a similar vitamin and mineral profile to grains but contain more fibre, antioxidants and omega-3 fatty acids. Flax seeds contain 59% alpha-linolenic acid (ALA), an essential omega-3 fatty acid that is critical to overall wellness and health. They are also very low in carbohydrates, making them ideal for people who limit their starch and sugar intake. Flax seeds are very versatile and can easily be added to your daily diet. Ground flax seeds are easier to digest, so grind them as needed and aim to include 1 tablespoon of flax seeds in your diet per day. Like other sources of fibre, flax seeds should be consumed with plenty of water or other fluids. 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During the drying process, their flavour becomes richer and toastier, and surprisingly sweet. They are ready to use and can be added to any recipe that requires fresh onions. Not only are onions a good source of vitamin C, vitamin B6, potassium and folate, but they are also among the richest sources of polyphenols in the form of flavonoids. These powerful antioxidant agents help your body function more efficiently while protecting it against toxins. This amazing bulb vegetable also contains prebiotics, making it great for gut health. We love them sprinkled on salads, but you can use these dried onion slices in a range of recipes, be it sauces, soups, curries or stews. The best part? 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They are packed with an impressive list of nutrients and are exceptionally rich in the essential fatty acids linoleic acid (omega-6) and alpha-linolenic acid (omega-3), perfectly balanced in a three to one ratio. They are high in vitamin E, iron, magnesium, iron, potassium, zinc, fibre and easily digestible protein. In fact, hemp protein is a complete protein, making these seeds an excellent daily protein source. These nutritious and healing seeds are versatile, easy to use and extremely tasty. Sprinkle them over yoghurts and salads, add a spoonful (or two) to smoothies and oats or include them in homemade granola and energy bars. They make a great substitute for nuts for people with nut allergies and can be used instead of breadcrumbs by people with gluten sensitivity. 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This gluten-free whole grain is a great source of important vitamins, minerals, fibre and antioxidants. Plus, it's higher in protein and fibre than other grains, and its high levels of prebiotics make it great for general gut health. When cooked, it becomes a creamy porridge that keeps you full and gives you long-lasting energy throughout the day. Its mild, nutty flavour makes it the ideal versatile base for overnight oats - add nuts, nut butter, chia or flax seeds, and\/or natural sweeteners like raw honey, dried fruit or dates for an extra healthy boost.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT ARE WHOLE GRAINS?\u003cbr\u003e\u003c\/strong\u003eWhole grains contain the entire kernel of the grain: the endosperm, germ and the bran. The endosperm is the largest portion of the grain and contains complex carbohydrates and protein to provide energy. The germ nourishes the grain and is packed with antioxidants and vitamins. It is also a source of heart-healthy unsaturated fats. The bran is the outer shell that provides a rich source of fibre, trace minerals, phytochemicals and vitamins. Each part contributes important nutrients to the whole grain, and together they offer the most nutritional benefits. This is in contrast to refined grains, which have been processed to contain only the endosperm.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT ARE PREBIOTICS?\u003cbr\u003e\u003c\/strong\u003ePrebiotics are non-digestible food ingredients, mainly fibre or complex carbs, that serve as fuel for beneficial intestinal microorganisms, collectively known as the gut microbiota, gut flora or microbiome. These beneficial microorganisms strengthen your immune system overall.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIS IT GLUTEN-FREE?\u003cbr\u003e\u003c\/strong\u003eWhile oats are naturally gluten-free, some batches may have been harvested and processed with the same equipment as grains that contain gluten. 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