{"product_id":"pumpkin-seeds","title":"Pumpkin Seeds","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eRAW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHULLED\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eThese pumpkin seeds (also called pepitas) have a mild nutty flavour and make a great nutritious treat. Like most seeds and nuts, they contain predominantly polyunsaturated fats and are particularly rich in cholesterol-lowering phytosterols. They are high in fibre and protein and packed with valuable minerals including phosphorus, magnesium, manganese, copper, zinc and iron and provide a healthy dose of omega-3 and omega-6 fatty acids, making them some of the most nutritious and flavourful seeds around. They lend a crunch and a nutty flavour to salads, vegetables, pasta dishes, sauces and casseroles and can also be used in pestos and baking, muesli or breakfast cereal or sprinkled on your favourite soup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW TO MAKE PUMPKIN SEED POPS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFor something different, toast pumpkin seeds in a dry pan over high heat, until they begin to pop.\u003c\/li\u003e\n\u003cli\u003eHeat until the popping slows, then season with a pinch of salt and enjoy.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"By Nature","offers":[{"title":"100g","offer_id":32284739666025,"sku":"R-SDPU16","price":50.0,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":32284739698793,"sku":"R-SDPU12","price":220.0,"currency_code":"ZAR","in_stock":true},{"title":"1kg","offer_id":32284739731561,"sku":"R-SDPU11","price":400.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/5780\/6185\/files\/BN-R-Pumpkin-Seed-RO-100gW.jpg?v=1780058502","url":"https:\/\/bynature.co.za\/products\/pumpkin-seeds","provider":"By Nature","version":"1.0","type":"link"}