BY NATURE Dried Onion Rings - Sulphur-free

• LOCAL
• CHOICE GRADE
• PRESERVATIVE-FREE

Save time and effort when preparing your favourite meals by keeping a packet of these dried onion slices in the pantry. During the drying process, their flavour becomes richer and toastier, and surprisingly sweet. They are ready to use and can be added to any recipe that requires fresh onions. Not only are onions a good source of vitamin C, vitamin B6, potassium and folate, but they are also among the richest sources of polyphenols in the form of flavonoids. These powerful antioxidant agents help your body function more efficiently while protecting it against toxins. This amazing bulb vegetable also contains prebiotics, making it great for gut health. We love them sprinkled on salads, but you can use these dried onion slices in a range of recipes, be it sauces, soups, curries or stews. The best part? Sliced onion without the tears!

WHAT ARE PREBIOTICS?
Prebiotics are non-digestible food ingredients, mainly fibre or complex carbs, that serve as fuel for beneficial intestinal microorganisms, collectively known as the gut microbiota, gut flora or microbiome. These beneficial microorganisms strengthen your immune system overall.

 HOW TO USE DRIED ONIONS:
• To rehydrate, simply soak in warm water for 15 minutes, then drain excess water and use like fresh onions in cooking.
• If your recipe contains liquid (stews, soups, curries or sauces) just add the dried onions when you add the liquid and let them rehydrate slowly while cooking.