Flax Seeds, Brown
Flax Seeds, Brown
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Estimated delivery: Mar 12 - Mar 16
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Product Details
Product Details
- RAW
- CERTIFIED ORGANIC at source
Flax seeds carry one of the biggest nutrient payloads on the planet, proving that when it comes to healthy foods, good things often come in small packages. They have a similar vitamin and mineral profile to grains but contain more fibre, antioxidants and omega-3 fatty acids. Flax seeds contain 59% alpha-linolenic acid (ALA), an essential omega-3 fatty acid that is critical to overall wellness and health. They are also very low in carbohydrates, making them ideal for people who limit their starch and sugar intake. Flax seeds are very versatile and can easily be added to your daily diet. Ground flax seeds are easier to digest, so grind them as needed and aim to include 1 tablespoon of flax seeds in your diet per day. Like other sources of fibre, flax seeds should be consumed with plenty of water or other fluids. They are great in oats, cereals, yoghurts, smoothies, breads, casseroles, soups and salads.
HOW TO USE FLAX SEEDS:
• To maximise the nutritional benefits of flax seeds, add 1 cup of seeds to a blender, food processor, or coffee grinder and grind until they reach your desired consistency.
• Store the ground flax seeds in an airtight container in the refrigerator for up to 1 week.
Ingredients
Ingredients
Allergens
Allergens
Origin
Origin
Storage
Storage
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Questions check here
What are your delivery options and how long will my order take?
What are your delivery options and how long will my order take?
We deliver nationwide using trusted South African couriers.
Orders are dispatched within 1–2 working days, and delivery usually takes:
- 1–3 working days to major cities
- 3–5 working days to outlying or remote areas
You’ll receive tracking updates every step of the way. If you ever need help, our team is a message away and happy to assist.
How much does delivery cost?
How much does delivery cost?
Delivery fees are kept as simple and fair as possible:
- A flat rate for most areas
- Free delivery when your order reaches the minimum spend shown at checkout
The delivery cost for your area is calculated instantly at checkout, so there are no surprises
What is your return or exchange policy?
What is your return or exchange policy?
We want you to be completely satisfied with your purchase. If something isn’t right, please contact us within 7 days of receiving your order, and we’ll guide you through an easy return or exchange process. Return Policy
How do I track my order?
How do I track my order?
As soon as your order is dispatched, you’ll receive a tracking link by email or WhatsApp.
You can follow your parcel in real time and see each scan along the way.
If your tracking doesn’t update or you’re unsure about anything, our support team will gladly assist and check in with the courier on your behalf.
What payment methods do you accept?
What payment methods do you accept?
For convenience and peace of mind, we offer all major South African payment options:
- Credit and debit cards (Visa & Mastercard)
- Apple and Google Pay
- SnapScan & Zapper
- EFT and COD on collection
- By Nature Gift Cards
All payments are encrypted and secure.
Are your products safe, authentic, or certified?
Are your products safe, authentic, or certified?
Everything at By Nature is held to the highest standards of purity and honesty.
- Our products are free from artificial preservatives.
- Certified organic products are clearly indicated in product names, on their product pages and on labels and packaging.
- Ingredients are sourced responsibly.
- The majority of items are locally produced to support South African growers.
- Packaging clearly lists allergens, ingredients and relevant information.
- Every batch is checked for freshness and quality before it reaches you.
If you ever have a specific question about ingredients, sourcing, or suitability for your diet, kindly message our support team.
