BY NATURE Mixed Nuts - Almonds, Brazil Nuts, Cashew Nuts

(Almonds, Brazil Nuts, Cashew Nuts)

• RAW

This delicious mix of fresh, raw, unsalted almonds, brazil nuts and cashews, is a convenient and filling snack that will tide you over until your next meal. Packed with vitamins, minerals, proteins and heart-healthy fats, this mix provides a whole range of essential nutrients in every healthy handful. Their sweet, nutty flavours make them suitable for all-around use. Perfect for a road trip, a picnic or an in-between snack.

WHY NOT ROASTED?
Nuts are among the healthiest foods you can eat. However, high-temperature cooking processes (like roasting and deep frying) may damage the healthy fat in nuts, reduce their nutrient content and form harmful free radicals in your body. Therefore, we recommend buying raw nuts and roasting them at home. Keep the temperature relatively low - about 140°C for 15 minutes. Also, avoid storing them for too long. Only roast the amount of nuts you plan to eat over the next few days, to ensure optimal freshness and flavour.