BY NATURE Cashew Nuts

• RAW

Cashews are famous for their wonderful rich, buttery taste. We like our cashews crisp, so go to great lengths to find the freshest African nuts for you to enjoy. Like other nuts, cashews are packed with nutrients such as phosphorous, manganese, copper, magnesium and zinc. They are low in carbohydrates and rich in plant protein, fibre and unsaturated fats. Not only do they make a nutritious snack, but their richness makes them perfect for dairy alternatives like cashew milk, cream, and cheese. They can also be blended into smoothies and added to sweet and savoury dishes, including cookies, stir-fries and curries.