Pumpkin Seeds
Mild, nutty pumpkin seeds packed with protein, fibre, and omega-3 & 6. Perfect for salads, baking, muesli, soups, or adding a crunchy boost.
In stock
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Est. delivery: Sep 22 - Sep 26
Product Details
- RAW
- HULLED
These pumpkin seeds (also called pepitas) have a mild nutty flavour and make a great nutritious treat. Like most seeds and nuts, they contain predominantly polyunsaturated fats and are particularly rich in cholesterol-lowering phytosterols. They are high in fibre and protein and packed with valuable minerals including phosphorus, magnesium, manganese, copper, zinc and iron and provide a healthy dose of omega-3 and omega-6 fatty acids, making them some of the most nutritious and flavourful seeds around. They lend a crunch and a nutty flavour to salads, vegetables, pasta dishes, sauces and casseroles and can also be used in pestos and baking, muesli or breakfast cereal or sprinkled on your favourite soup.
HOW TO MAKE PUMPKIN SEED POPS:
- For something different, toast pumpkin seeds in a dry pan over high heat, until they begin to pop.
- Heat until the popping slows, then season with a pinch of salt and enjoy.
Ingredients
Ingredients
Allergens
Allergens
Origin
Origin
Storage
Storage
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Questions check here
What are your delivery options and how long will my order take?
What are your delivery options and how long will my order take?
We deliver nationwide using trusted South African couriers.
Orders are dispatched within 1–2 working days, and delivery usually takes:
- 1–3 working days to major cities
- 3–5 working days to outlying or remote areas
You’ll receive tracking updates every step of the way. If you ever need help, our team is a message away and happy to assist.
How much does delivery cost?
How much does delivery cost?
Delivery fees are kept as simple and fair as possible:
- Free delivery for orders over R650.
- A flat rate for under R650, shown at checkout.
The delivery cost for your area is calculated instantly at checkout, so there are no surprises
What is your return or exchange policy?
What is your return or exchange policy?
We want you to be completely satisfied with your purchase. If something isn’t right, please contact us within 7 days of receiving your order, and we’ll guide you through an easy return or exchange process. Return Policy
How do I track my order?
How do I track my order?
As soon as your order is dispatched, you’ll receive a tracking link by email or WhatsApp.
You can follow your parcel in real time and see each scan along the way.
If your tracking doesn’t update or you’re unsure about anything, our support team will gladly assist and check in with the courier on your behalf.
What payment methods do you accept?
What payment methods do you accept?
For convenience and peace of mind, we offer all major South African payment options:
- Credit and debit cards (Visa & Mastercard)
- Apple and Google Pay
- SnapScan & Zapper
- EFT and COD on collection
- By Nature Gift Cards
All payments are encrypted and secure.
Are your products safe, authentic, or certified?
Are your products safe, authentic, or certified?
Everything at By Nature is held to the highest standards of purity and honesty.
- Our products are free from artificial preservatives.
- Certified organic products are clearly indicated in product names, on their product pages and on labels and packaging.
- Ingredients are sourced responsibly.
- The majority of items are locally produced to support South African growers.
- Packaging clearly lists allergens, ingredients and relevant information.
- Every batch is checked for freshness and quality before it reaches you.
If you ever have a specific question about ingredients, sourcing, or suitability for your diet, kindly message our support team.
